Paula is a certified Shadow Work Coach. She is passionate about using Shadow Work tools to help others move towards living their life as the fullest expression of themselves possible. Paula offers compassionate, steady and perceptive support to those who wish to transform, heal or shed those things which hold them back from the life they want to live.

Paula has worked in health research for over 20 years and is also qualified as a Pilates instructor.

“Working with Paula over two sessions has been life-changing. Paula listened so attentively and with such deep care, and from there, facilitated our work together so intuitively and sensitively. I felt her trust and presence throughout. I loved how the work was so embodied – that it was experiential in a very simple, gentle yet deeply profound way. It wasn’t analytical, it was a practical, easeful way for my psyche and inner child to find expression and healing, for me to see clearly the unconscious patterns that had been guiding my approach to life and my relationship dynamics. I felt very empowered during the sessions and able to co-create and voice my needs during our time together. I would highly recommend shadow work with Paula, for those wanting a gentle yet powerful, embodied, practical and empowering path that will lead to lasting change.”  

Caitlin