Links to further reading
There has been a lot written about working with the Shadow, and about Shadow Work in General
Regarding working with the Shadow
Here is a link to Robert A. Johnson's excellent book, Owning your own Shadow: Understanding the Dark Side of the Shadow.
We love Robert Bly's Little Book of the Human Shadow
Excellent article by Debbie Ford on the Shadow Beyond The Blue Snow: Finding the Gift of the Shadow
Befriending the Shadow, an article by David Richo
An article called Me and My Shadow by Sally Kempton
James ( Actor/Writer)
This work is an extremely powerful way to address any problem you find might be keeping you stuck. I’ve found new ways to understand the struggles in my life and now have tools to change. I am now able to bring joy, love and life to my relationships. I have power to choose and take care of myself.
If you would like to try to understand why you behave a certain way which may be painful to you, or others, and which you are unable to fully understand, go and look at your shadow. It will more than likely throw light on it.